Find Clarity. Break the Pattern.
Comprehensive Assessment & Therapy for Adults.
Specialized support for those navigating chronic mood and anxiety, trauma, and the complex patterns that shape how we see ourselves and others.
When standard therapy hasn’t been enough.
Many of my clients have been in and out of treatment for years, trying different medications and providers with only partial relief. If you feel like something is being “missed” in your care, you’re likely right.
Often, chronic symptoms are driven by deeper patterns in how we function. I help you look beneath the surface to understand:
Your Sense of Self: Building a stable identity and clear direction for your life.
Your Relationships: Navigating empathy and creating deeper, more secure connections.
Your Resilience: Processing trauma and managing emotional intensity.
What We Explore Together
My practice goes beyond a simple diagnosis. We look at the “engine” of your daily life—how you relate to yourself and how you relate to the world:
Identity & Self Direction
Do you feel like a “solid” person? We work on clarifying who you are, what you value, and how to stay on track with your life goals even when things get difficult.
Empathy & Intimacy
Do you feel disconnected or misunderstood? We look at how you experience others’ perspectives and how yo build relationships that feel safe, balanced, and meaningful.
Mood & Anxiety
We address the persistent “noise” of chronic stress, trauma, or mood swings that make it hard to focus on your growth.
Is this the right fit for you?
This approach is designed for adults who:
Feel like they are “performing” life rather than living it.
Struggle with a shifting or unclear sense of who they are.
Experience recurring relationship conflict or intense emotional “waves”
Have received multiple, conflicting diagnoses from different providers.
Want a roadmap: You want a clear, “why” before committing to a “how”
The Result of an Assessment
You don’t just get a label; you get a Roadmap for Change.
A Clinical Roadmap: A clear “user manual” for your symptoms.
Treatment Clarity: Know exactly what kind of therapy (like DBT-informed treatment, Trauma Work, or MBT) will actually work for you.
Self-Advocacy: Documentation to help other providers or your workplace understand your needs.