Therapy for Adults

A grounded collaborative approach to understanding your patterns and creating meaningful change.

  • Anxiety & chronic worry

  • Depression & burnout

  • Emotional reactivity or overwhelm

  • Longstanding patterns that feel stuck

  • When therapy hasn’t helped before

  • Relationship & attachment patterns

  • Identity and self-worth concerns

  • Trauma and stress responses

How I Work

My approach is principle-driven and integrative. I draw from evidence-based models including DBT, exposure-based CBT, PE, CPT, STAIR, and relational therapies-but adapt them to your goals rather than following rigid protocols. Therapy is collaborative and transparent; I regularly share my conceptualization, treatment focus and the reasoning behind each intervention.

Four colorful vases on a beige pedestal against a green wall. The vases are orange, blue, yellow, and pink.

  • Distress tolerance and emotion regulation skills

  • Reducing avoidance

  • Understanding relational patterns

  • Strengthening communication

  • Trauma-focused work when appropriate

  • Reworking unhelpful beliefs

  • Examining identity and self-concept

  • Integrating insight with behavior change

If this approach resonates with you, we can schedule a consultation to see whether we’re a good fit.

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