Therapy for Adults
Depth-oriented, integrative therapy for adults seeking clarity, insight, and lasting change.
Longstanding patterns that feel stuck
When previous therapy hasn’t helped enough
Anxiety & chronic worry
Depression & burnout
Emotional intensity, reactivity, or overwhelm
Relationship & attachment patterns
Identity and self-worth concerns
Trauma and stress responses
How I Work
My approach is principle-driven and integrative. I draw from evidence-based models including DBT, exposure-based CBT, PE, CPT, and STAIR-adapting them to your goals rather than relying on rigid protocols.
Therapy is collaborative and transparent. I regularly share my conceptualization, treatment focus, and the reasoning behind each intervention so you always understand why we’re doing what we’re doing.
Distress tolerance and emotion regulation skills
Reducing avoidance
Understanding relational patterns
Strengthening communication
Trauma-focused work when appropriate
Reworking unhelpful beliefs
Exploring identity & self-concept
Integrating insight with behavior change
If this approach resonates with you, we can schedule a consultation to see whether we’re a good fit.